Patrick McKeown

Conversations on this podcast have taught us sooo many things. Yes, even how to breathe properly!!!

Patrick McKeown is an international breathing expert and author based in Galway, Ireland. Since 2002, he has worked with thousands of clients, including elite military special forces (SWAT), and Olympic coaches and athletes.

We chat with Patrick about the ways we’ve been breathing incorrectly and the techniques we can use to improve our focus, physical health, and quality sleep!

Connect with Patrick

instagram.com/oxygenadvantage
instagram.com/ButeykoClinic

Check out his latest books:

ATOMIC FOCUS - Harness the true power of your brain, develop resilience against stress, and get focused with simple breathing exercises to change your mental and physical state.

THE BREATHING CURE - Exercises to Develop New Breathing Habits for a Healthier, Happier and Longer Life

LINKS N’ THINGS:

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Connect with Linda & Drew:

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Theme Song by: 

Victoria Shaw
instagram.com/VictoriaShawMusic 

Chad Carlson
instagram.com/ChadCarlsonMusic

Music composed and produced by:

Rick Russo
instagram.com/rickrussomusic


Special thanks to all our At Home homies

PRODUCERS:
Brandon Angeleno
Hanna Phan

POST AUDIO ENGINEERS:
Chris Cobain
Nicole Schacter

WEBSITE:
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SERIES PHOTOGRAPHER:
Dennys Ilic
instagram.com/dennydenn

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