Cassey Ho

If you’ve ever done a workout class on YouTube, you’ve probably seen Cassey Ho. She is an entrepreneur, fitness instructor, designer who created Blogilates on YouTube in 2009. The channel now has almost 5.5 million subscribers. Cassey shares her health journey and her path to doing what she loves. In our conversation, she shares how she managed to deal with with naysayers and critics (from parents and online communities alike). We talk about what healthy living really means and doing things for yourself rather than living up to other people’s expectations.

Some takeaways:

  • External expectations… are just that. Anytime you’re about to dive into any health regimen, ask yourself first, why you’re doing this and talk to health professionals!

  • It’s not JUST physical health - treat your entire self: your mind, body and soul. Find what works for you, whether it’s journaling, dancing, pilates, meditating… Health is going to look different for every one of us.

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Special thanks to all our At Home homies

Producers:

Brandon Angeleno
Hanna Phan

Editors:

Andrew Clark

Post Audio Engineer:

Chris Cobain

Website:

Wesley Friend

Digital Producer:

Cortney Ewonus

Series Photographer: 

Dennys Ilic
www.instagram.com/dennydenn

Wesley Friendlive