Patrick McKeown
Conversations on this podcast have taught us sooo many things. Yes, even how to breathe properly!!!
Patrick McKeown is an international breathing expert and author based in Galway, Ireland. Since 2002, he has worked with thousands of clients, including elite military special forces (SWAT), and Olympic coaches and athletes.
We chat with Patrick about the ways we’ve been breathing incorrectly and the techniques we can use to improve our focus, physical health, and quality sleep!
Connect with Patrick
instagram.com/oxygenadvantage
instagram.com/ButeykoClinic
Check out his latest books:
ATOMIC FOCUS - Harness the true power of your brain, develop resilience against stress, and get focused with simple breathing exercises to change your mental and physical state.
THE BREATHING CURE - Exercises to Develop New Breathing Habits for a Healthier, Happier and Longer Life
LINKS N’ THINGS:
Thanks to our friends at ADT for making it possible for us to share these stories in a safe and secure place, At Home.
adt.com/AtHome
Text us at 310-496-8667 with your questions for #AtHomePodcast!
If you’ve enjoyed this podcast, please subscribe, rate and share with a friend!
Thank you for being a part of the At Home community!
Connect with Linda & Drew:
instagram.com/athome
instagram.com/imlindork
instagram.com/mrdrewscott
#AtHomePodcast
Sponsored by:
ADT: It’s important to have not just a beautiful home -- but a smart and safer home.
adt.com/AtHome
Theme Song by:
Victoria Shaw
instagram.com/VictoriaShawMusic
Chad Carlson
instagram.com/ChadCarlsonMusic
Music composed and produced by:
Rick Russo
instagram.com/rickrussomusic
Special thanks to all our At Home homies
PRODUCERS:
Brandon Angeleno
Hanna Phan
POST AUDIO ENGINEERS:
Chris Cobain
Nicole Schacter
WEBSITE:
Wesley Friend
SERIES PHOTOGRAPHER:
Dennys Ilic
instagram.com/dennydenn